Mon
Jul 28
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Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseTueJul 29-
Aquatic Center
8:00a-9:00aCardio CoreAloha
9:30a-10:25aSummer Dig DeepRaleigh
9:30a-10:25aCanceled
Ai ChiSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorWedJul 30-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreAloha
5:30p-6:25pDig DeepThuJul 31-
Aquatic Center
8:00a-9:00aCardio CoreAloha
9:30a-10:25aSummer Dig DeepRaleigh
9:30a-10:25aAi ChiSunset Swim
5:20p-6:15pCanceled
Pre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorFriAug 01-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreRaleigh
9:30a-10:25aDig DeepAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseSatAug 02-
Sunset Swim
8:45a-9:40aCanceled
Cardio CoreSunAug 03-
Aloha
10:45a-11:40aCardio CoreMonAug 04-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreRaleigh
9:30a-10:25aDig DeepAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseTueAug 05-
Aquatic Center
8:00a-9:00aCardio CoreRaleigh
9:30a-10:25aAi ChiAloha
9:30a-10:25aSummer Dig DeepSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorWedAug 06-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreRaleigh
9:30a-10:25aDig DeepAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreAloha
5:30p-6:25pDig DeepThuAug 07-
Aquatic Center
8:00a-9:00aCardio CoreRaleigh
9:30a-10:25aAi ChiAloha
9:30a-10:25aSummer Dig DeepSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorFriAug 08-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreRaleigh
9:30a-10:25aDig DeepAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseSatAug 09-
Sunset Swim
8:45a-9:40aCardio CoreConestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)SunAug 10-
Aloha
10:45a-11:40aCardio CoreMonAug 11-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig Deep* Drop-in activities are subject to change without notice. Please call appropriate center to verify activities and times..
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