Mon
Oct 06
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Aquatic Center
8:00a-9:00aCardio CoreHarman
8:00a-8:55aAll Age Lap / Independent ExerciseConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Aquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyTueOct 07-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreWedOct 08-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aPower Pool CircuitConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyThuOct 09-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Harman
9:00a-9:55aAqua JamSunset Swim
5:20p-6:15pPre/post natal water aerobicsConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)FriOct 10-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlySatOct 11-
Beaverton
7:45a-8:45aDig DeepSunset Swim
8:45a-9:40aCardio CoreConestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)SunOct 12-
Sunset Swim
5:00p-6:00pAll-Age Lap/3 Lap LanesMonOct 13-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreHarman
9:00a-9:55aCardio CoreConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Aquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyTueOct 14-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Harman
9:00a-9:55aAqua JamSunset Swim
5:20p-6:15pPre/post natal water aerobicsConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)WedOct 15-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aPower Pool CircuitConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyThuOct 16-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Harman
9:00a-9:55aAqua JamSunset Swim
5:20p-6:15pPre/post natal water aerobicsConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)FriOct 17-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio CoreHarman
9:00a-9:55aCardio CoreConestoga Main Pool
9:00a-9:55aDig Deep (Water Fitness)Aquatic Center
9:30a-10:30aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlySatOct 18-
Beaverton
7:45a-8:45aDig DeepSunset Swim
8:45a-9:40aCardio CoreConestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)SunOct 19-
Sunset Swim
5:00p-6:00pAll-Age Lap/3 Lap LanesMonOct 20-
Harman
8:00a-8:55aAll Age Lap / Independent ExerciseAquatic Center
8:00a-9:00aCardio Core* Drop-in activities are subject to change without notice. Please call appropriate center to verify activities and times..
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