Mon
Jul 07
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Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseTueJul 08-
Aquatic Center
8:00a-9:00aCardio CoreHarman
9:00a-9:55aAqua JamAloha
9:30a-10:25aSummer Dig DeepRaleigh
9:30a-10:25aAi ChiSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorWedJul 09-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreAloha
5:30p-6:25pDig DeepThuJul 10-
Aquatic Center
8:00a-9:00aCardio CoreHarman
9:00a-9:55aAqua JamAloha
9:30a-10:25aSummer Dig DeepRaleigh
9:30a-10:25aAi ChiSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorFriJul 11-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseSatJul 12-
Raleigh
10:00a-11:30aSweat & Swim (Fitness Event)Conestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)SunJul 13-
Aloha
10:45a-11:40aCardio CoreMonJul 14-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseTueJul 15-
Aquatic Center
8:00a-9:00aCardio CoreAloha
9:30a-10:25aSummer Dig DeepRaleigh
9:30a-10:25aAi ChiSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorWedJul 16-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreAloha
5:30p-6:25pDig DeepThuJul 17-
Aquatic Center
8:00a-9:00aCardio CoreAloha
9:30a-10:25aSummer Dig DeepRaleigh
9:30a-10:25aAi ChiSunset Swim
5:20p-6:15pPre/Post Natal Deep Water ExerciseConestoga Main Pool
5:55p-6:50pDig Deep (Water Fitness)Aloha
6:30p-7:25pDeep Water WarriorFriJul 18-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig DeepRaleigh
9:30a-10:25aDig DeepHarman
10:15a-11:10aFlex & Stretch / Indep. Exercise Deep End OnlyRaleigh
10:45a-11:40aCardio CoreHarman
1:30p-2:30pOpen Swim / 2 Lap Lanes / Independent ExerciseSatJul 19-
Conestoga Main Pool
12:00p-12:55pDig Deep (Water Fitness)SunJul 20-
Aloha
10:45a-11:40aCardio CoreMonJul 21-
Aquatic Center
8:00a-9:00aCardio CoreConestoga Main Pool
8:30a-9:25aDig Deep (Water Fitness)Harman
9:00a-9:55aCardio CoreAquatic Center
9:30a-10:30aDig Deep* Drop-in activities are subject to change without notice. Please call appropriate center to verify activities and times..
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