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Cedar Hills Recreation Center 503-629-6340

Karate, Intermediate Fitness – Teen/Adult
Must have experience with traditional Okinawan Karate, ranked green Middle School Weight Training
belt or higher and subject to instructor's discretion. In addition to blocks,
strikes, kicks, grabs, holds, releases, and breakfalls, you will also work Weight training program specifically designed for middle school students.
with bo staff as well as various katas. Students tested for rank in these This group training includes entry into the Cedar Hills Recreation Center
classes. A white uniform is required for this class, information given at first weight room during class time only. No class 1/20, 1/27, 4/7 and 4/14.
class. Additional fees may be required. Winter Term:
Winter Term: 1/6-2/12 (6) M/W 4:30-5:30 pm 11-14 yrs CH32250
1/10-3/21 (11) F 7-8 pm 7- Adult CH32222 Wt Rm ID/AP: $96 OD: $120
Rm 5 ID/AP: $136 OD: $170 2/19-3/19 (5) M/W 4:30-5:30 pm 11-14 yrs CH32251
Spring Term: Wt Rm ID/AP: $87 OD: $108.75
4/4-6/6 (10) F 7-8 pm 7- Adult CH42249 Spring Term:
Rm 5 ID/AP: $124 OD: $155 3/31-4/30 (5) M/W 4:30-5:30 pm 11-14 yrs CH42270
Wt Rm ID/AP: $77 OD: $96.25
Karate, Advanced 5/5-6/4 (5) M/W 4:30-5:30 pm 11-14 yrs CH42271
Wt Rm
ID/AP: $87
OD: $108.75
Must have experience with traditional Okinawan Karate, ranked brown
belt or higher and subject to instructor's discretion. In addition to blocks, Muscle Up with Yoga
strikes, kicks, grabs, holds, releases, and breakfalls, you will also work
with bo staff as well as various katas. Students tested for rank in these Develop a safe and more stable yoga practice while increasing your range of
classes. A white uniform is required for this class, information given at first motion through muscle activation. This 6-week series will teach you how to
class. Additional fees may be required. activate key muscles and will leave you feeling stronger and more stable as
you move through life.
Winter Term:
1/10-3/21 (11) F 7-8 pm 7- Adult CH32222A Spring Term:
Rm 6 ID/AP: $136 OD: $170 4/5-5/10 (6) S 12-1:15 pm 14-adult CH42551
Spring Term: Rm 6 ID/AP: $89 OD: $111.25
4/4-6/6 (10) F 7-8 pm 7- Adult CH42250
Rm 6 ID/AP: $124 OD: $155
Karate Kata Workshop
This class is designed for Intermediate and Advanced Karate students
looking to work on skills. Class registration by instructor invitation only.
Winter Term:
1/11 (1) S 12-1:30 pm 10-adult CH32212
Rm 6 ID/AP: $22 OD: $27.50
Karate Wellness for Older Adults
Embrace the art of karate at any age! This class offers a welcoming and
supportive environment for those 55 and older. Join us for a journey where
you will enhance your flexibility, improve your balance, sharpen self-
awareness and bolster confidence! Come join us! No uniform needed.
Winter Term:
1/10-2/7 (5) F 11 am-12 pm Adult CH32224
Rm 6 ID/AP: $52 OD: $65 Navigate Your Weight Room
2/14-3/21 (6) F 11 am-12 pm Adult CH32225 Learn machine adjustments, basic technique for using fitness room
Rm 6 ID/AP: $62 OD: $77.50 equipment, and receive a basic exercise program during this 1-1/2 hour
Spring Term: session with CPT. Small group format. Maximum five people.
4/4-5/2 (5) F 11 am-12 pm Adult CH42252
Rm 6 ID/AP: $52 OD: $65 Winter Term:
5/9-6/6 (5) F 11 am-12 pm Adult CH42253 1/11 (1) S 11 am-12:30 pm 14-adult CH32550
Rm 6 ID/AP: $52 OD: $65 Wt Rm ID/AP: $18 OD: $22.50
Spring Term:
4/16 (1) W 5:30-7 pm 14-adult CH42550
Wt Rm ID/AP: $18 OD: $22.50
Women's Wellness Fair - Mini Workshops
These 15-minute mini workshops will feature fitness and nutrition
demonstrations all focused on women from THPRD fitness staff. Workshops
include MELT Method with Lori; Strength Training for Women (include training
with the menstrual cycle tips) with Gretchen; Fueling on the Go! Easy, Quick
Snacks with Denice; and Meditation for Relaxation: How to Let it All Go (3 or
4 mini meditation/breathing techniques to take a pause when life is feeling all
too much) with Kristi A. Both groups will experience all 4 workshops.
Saturday, March 29 • 11:40 am-12:50 pm • Cost: FREE
Group A: CH32500
Group B: CH32501

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
86 www.thprd.org Winter & Spring 2025 Activities Guide Tualatin Hills Park & Recreation District