Page 114 - thprd_2025_Winter-Spring_AG_web2

Elsie Stuhr Center 503-629-6342

FITNESS Posture Clinic
Mobility for Better Movement Ready to move with more ease and confidence? Join our Stand Tall: Posture
Clinic and unlock the secrets to better posture. We’ll dive into beneficial
Have you heard the phrase "Motion is Lotion"? Learn how your body is exercises, explore common postural deviations and how to correct them,
connected head to feet, and strategies for moving more thoughtfully so and discover why good posture is your secret superpower!
that your body feels better throughout your day! Come away with a short
routine to get your started. 1/8 (1) W 9:30-11 am ES32685
Fitness Room ID/AP: $18 SD: $16 OD: $22.50
2/26 (1) W 9:30-11 am ES32684 5/28 (1) W 9:30-11 am ES42687
Fitness Room ID/AP: $18 SD: $16 OD: $22.50 Fitness Room ID/AP: $18 SD: $16 OD: $22.50
5/7 (1) W 9:30-11 am ES42686
Fitness Room ID/AP: $18 SD: $16 OD: $22.50
Navigate Your Weight Room
Learn machine adjustments, techniques for using equipment with
confidence, and receive a basic exercise program during this 1.5-hour
session. Small group format with a limit of 5 participants. David
1/14 (1) T 1:30-3 pm ES32679
Fitness Room ID/AP: $18 SD: $16 OD: $22.50
4/15 (1) T 1:30-3 pm ES42679
Fitness Room ID/AP: $18 SD: $16 OD: $22.50

REVIVE, Exercise Recovery Program
Recovering from an illness or medical treatment? Regain your strength and
create optimal health with this individualized and targeted exercise program.
Exercise prescription/workout is based on medical status, fitness level and
wellness goal. Medical Release & Health/Medical History Forms requested.
1/7-2/13 (6) T/Th 12-1 pm ES32689
Fitness Room ID/AP: $154 SD: $138.50 OD: $192.50
2/18-3/20 (5) T/Th 12-1 pm ES32690
Fitness Room ID/AP: $128.50 SD: $115.50 OD: $160.50
4/8-5/8 (5) T/Th 12-1 pm ES42689
Fitness Room
SPRING MELT SERIES 5/13-6/12 (5) ID/AP: $128.50 SD: $115.50 OD: $160.50
T/Th
12-1 pm
ES42690
Intro to MELT concepts and techniques, Mini Hand and Fitness Room ID/AP: $128.50 SD: $115.50 OD: $160.50
Foot Treatments
4/8 (1) T 12:30-1:30 pm ES42681 Weight Room Clinics
Oak Rm ID/AP: $15 SD: $13.50 OD: $18.75
These clinics will specialize in targeting areas of interest one at a time. A
MELT assessments and techniques, Soft Ball Hand and trainer will walk you through specific stretches and strength exercises for
the shoulders, back, hips and knees in a small group setting. By the end of
Foot Treatments each clinic, you will have a list of exercises that you can incorporate into
your own workout. Jeanette
4/15 (1) T 12:30-1:30 pm ES42682
Oak Rm ID/AP: $15 SD: $13.50 OD: $18.75 Shoulder
1/29 (1) W 9:30-11 am ES32686
MELT Full Hand and Foot Treatments Fitness Room ID/AP: $18 SD: $16 OD: $22.50
4/23 (1) W 9:30-11 am ES42685
4/22 (1) T 12:30-1:30 pm ES42683 Fitness Room ID/AP: $18 SD: $16 OD: $22.50
Oak Rm ID/AP: $15 SD: $13.50 OD: $18.75 Hip/Knee
3/12 (1) W 9:30-11 am ES32687
MELT 50-Second Facial, Forearm Treatments, Bunion Fitness Room ID/AP: $18 SD: $16 OD: $22.50
Band
4/29 (1) T 12:30-1:30 pm ES42684
Oak Rm ID/AP: $15 SD: $13.50 OD: $18.75

Fees: ID/AP=User is in-district or has paid an out-of-district assessment SD=Senior Discount OD=Out-of-district (no assessment paid)
112 www.thprd.org Winter & Spring 2025 Activities Guide Tualatin Hills Park & Recreation District