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Garden Home Recreation Center 503-629-6341

Middle School Weight Training Sports & Fitness – Adults
This weight training program focuses on building coordination, mobility and Adaptive Weight Room Circuit
helping middle school students ages 11-14 yrs old to learn proper handling
of weight equipment. This group class is located in the Garden Home Learn to move through full ranges of motion safely and effectively
Recreation Center Weight room and can only be accessed during class in an inclusive environment. The circuit will focus on learning proper
time. *No class 1/19, 2/16 and 5/25* weight room machine use emphasizing strength, balance, and functional
movements that will leave you ready to take on the weight room on your
1/7-2/11 (6) M/W 4:45-5:45 pm 11-14 yrs GH32270 own! This class is designed for those experiencing disabilities. *No classes
Wt Rm ID/AP: $90 OD: $112.50 on 1/19, 2/16, and 5/25*
2/18-3/18 (5) M/W 4:45-5:45 pm 11-14 yrs GH32271
Wt Rm ID/AP: $90 OD: $112.50 1/5-2/11 (6) M/W 11 am-12 pm 14-adult GH32711
3/30-4/29 (5) M/W 4:45-5:45 pm 11-14 yrs GH42270 Wt Rm ID/AP: $113 OD: $141.25
Wt Rm ID/AP: $80 OD: $100 2/18-3/25 (6) M/W 11 am-12 pm 14-adult GH32712
5/4-6/3 (5) M/W 4:45-5:45 pm 11-14 yrs GH42271 Wt Rm ID/AP: $113 OD: $141.25
Wt Rm ID/AP: $90 OD: $112.50 3/30-4/29 (5) M/W 11 am-12 pm 14-adult GH42711
Wt Rm ID/AP: $103 OD: $128.75
5/4-6/3 (5) M/W 11 am-12 pm 14-adult GH42712
Wt Rm ID/AP: $92 OD: $115

Homeschool PE
Stay active and have fun with this interactive PE class designed for Family Taekwondo
homeschoolers! Students will engage in a variety of activities, from Learn Taekwondo philosophy, basics, drills, and self-defense techniques
sports and games to fitness challenges, all while developing teamwork, in this fun, safe environment. Rank promotion available from white belt
coordination, and a love for physical activity. through black belt. Instructors is Kukkiwon/World Taekwondo certified
Master Ruth. *No classes on 1/19, 2/16, and 5/25*
1/13-2/10 (5) T 2:30-3:30 pm 8-12 yrs GH32204
Gym ID/AP: $39 OD: $48.75 1/12-3/16 (8) M 5:15-6:15 pm 6-adult GH32230
2/17-3/17 (5) T 2:30-3:30 pm 8-12 yrs GH32205 Gym ID/AP: $91 OD: $113.75
Gym ID/AP: $39 OD: $48.75 3/30-6/1 (9) M 5:15-6:15 pm 6-adult GH42230
4/10-5/29 (8) F 12:30-1:30 pm 8-12 yrs GH42204 Gym ID/AP: $102 OD: $127.50
Gym ID/AP: $81 OD: $101.25
Indonesian Martial Arts
Basketball: Level 1 In Naga, all ages are welcome to develop essential self-defense skills
Athletes will focus on teamwork, fair play, drills, dribbling and scrimmages while building courage, strength, and inner peace. More than a martial arts
in a fun and encouraging atmosphere. school, Naga is a supportive community of peaceful warriors dedicated to
empowering each other for life beyond the mat. Beginners welcome! *No
1/13-2/10 (5) T 5-5:45 pm 5-7 yrs GH32200 classes on 1/19, 2/16, and 5/25*
Gym ID/AP: $36 OD: $45
2/17-3/17 (5) T 5-5:45 pm 5-7 yrs GH32202 1/12-3/25 (11) M/W 6:30-8 pm 11-adult GH32236
Gym ID/AP: $36 OD: $45 Gym ID/AP: $251 OD: $313.75
3/31-4/28 (5) T 5-5:45 pm 5-7 yrs GH42200 3/30-6/3 (10) M/W 6:30-8 pm 11-adult GH42236
Gym ID/AP: $36 OD: $45 Gym ID/AP: $239 OD: $298.75
5/5-5/26 (4) T 5-5:45 pm 5-7 yrs GH42202
Gym ID/AP: $29 OD: $36.25 Move Through Menopause
Menopause is a life stage that brings new changes. Our fitness training
Soccer: Level 1 also needs to change and adapt to this new stage of life. Come, learn
Athletes will focus on teamwork, fair play, drills, dribbling and scrimmages how to exercise right to support your mind and body in navigating through
menopause.
in a fun and encouraging atmosphere.
1/14-2/4 (4) W 6-7:30 pm 14-99 yrs GH32574
1/15-2/12 (5) Th 5-5:45 pm 5-7 yrs GH32201 Rm 2 ID/AP: $78 OD: 97.50
Gym ID/AP: $36 OD: $45
2/19-3/19 (5) Th 5-5:45 pm 5-7 yrs GH32203
Gym ID/AP: $36 OD: $45
4/2-4/30 (5) Th 5-5:45 pm 5-7 yrs GH42201
Gym ID/AP: $36 OD: $45
5/7-5/28 (4) Th 5-5:45 pm 5-7 yrs GH42203
Gym ID/AP: $29 OD: $36.25
Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Winter & Spring 2026 Activities Guide www.thprd.org 127