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Conestoga Recreation & Aquatic Center 503-629-6313

Fitness – Teen/Adult Karate – Youth/Teen/Adult
Middle School Weight Training Karate Kids
Weight training program specifically designed for middle school students. Students will learn to build self-confidence, discipline, cooperation,
This group training includes entry into the Conestoga Recreation & Aquatic effective communication, and motivation. In addition, they will learn basic
Center weight room during class time only. blocks, punches, and kicks and progress through various skills in agility,
flexibility, and strength. White uniforms recommended.
Winter Term:
1/7-2/13 (6) T/Th 4:30-5:30 pm 11-14 yrs CO32270 Winter Term:
Weight Room ID/AP: $116 OD: $145 1/7-3/18 (11) T 4-4:45 pm 6-8 yrs CO32244
2/20-3/20 (5) T/Th 4:30-5:30 pm 11-14 yrs CO32271 Rm 204 ID/AP: $84 OD: $105
Weight Room ID/AP: $87 OD: $108.75 1/9-3/20 (11) Th 4-4:45 pm 6-8 yrs CO32245
Spring Term: Rm 204 ID/AP: $84 OD: $105
4/1-5/1 (5) T/Th 4:30-5:30 pm 11-14 yrs CO42270 Spring Term:
Weight Room ID/AP: $96 OD: $120 4/1-6/3 (10) T 4-4:45 pm 6-8 yrs CO42244
5/6-6/5 (5) T/Th 4:30-5:30 pm 11-14 yrs CO42271 Rm 204 ID/AP: $77 OD: $96.25
Weight Room ID/AP: $96 OD: $120 4/3-6/5 (10) Th 4-4:45 pm 6-8 yrs CO42245
Rm 204 ID/AP: $77 OD: $96.25
Navigate Your Weight Room
Learn machine adjustments, basic technique for using fitness room Beginning Karate
equipment, and receive a basic exercise program during this 1-1/2 hour Students will learn to build self-confidence, discipline, cooperation,
session with CPT David. Small group format. Maximum five people. effective communication, and motivation. In addition, they will learn basic
Winter Term: blocks, punches, and kicks and progress through various skills in agility,
flexibility, and strength. White uniforms required.
1/25 (1) S 11 am-12:30 pm 14-adult CO32550
Weight Room ID/AP: $18 OD: $22.50 Winter Term:
Spring Term: 1/7-3/18 (11) T 5-6 pm 8-15 yrs CO32248
4/26 (1) S 11 am-12:30 pm 14-adult CO42550 Rm 204 ID/AP: $102 OD: $127.50
Weight Room ID/AP: $18 OD: $22.50 1/9-3/20 (11) Th 5-6 pm 8-15 yrs CO32249
Rm 204 ID/AP: $102 OD: $127.50
Ready, Set, Prehab! 1/7-3/18 (11) T 6:15-7:15 pm 8-adult CO32250
Rm 204
Strengthening today to prevent pain tomorrow. This clinic will go into the Spring Term: ID/AP: $102 OD: $127.50
benefits of prehab, what that means for your body, what that looks like as
a basic outline. This clinic will include movement. 4/1-6/3 (10) T 5-6 pm 8-15 yrs CO42248
Rm 204 ID/AP: $93 OD: $116.25
Spring Term: 4/3-6/5 (10) Th 5-6 pm 8-15 yrs CO42249
4/26 (1) S 11am-12:30pm 21-adult CO42551 Rm 204 ID/AP: $93 OD: $116.25
Room 201 ID/AP: $24 OD: $30 4/1-6/3 (10) T 6:15-7:15 pm 8-adult CO42250
Rm 204 ID/AP: $93 OD: $116.25
Rest & Renewal: Sleep Improvement Clinic
Learn more about relaxation practices, sleep hygiene, stress reduction Karate Intermediate
techniques, and circadian rhythms in this clinic that will include light Students will learn to build self-confidence, discipline, cooperation,
movement. effective communication, and motivation. In addition, they will learn
basic blocks, punches, and kicks and progress through various skills
Winter Term: in agility, flexibility, and strength. Participants should have completed
2/8 (1) S 12-1pm 21-adult CO32551 Karate Beginners before enrolling in this class. Students will need to have
Room 201 ID/AP: $18 OD: $22.50 instructor approval before registering. White uniforms required.
Love and Lotus Flow Workshop Winter Term:
Grab your best friend, partner or those you love near and dear and 1/9-3/20 (11) Th 6:15-7:15 pm 8-adult CO32255
Rm 204
OD: $170
ID/AP: $136
experience the fun and challenge of partner yoga! Move through your Spring Term:
favorite poses with your favorite person! Cost is per person.
4/3-6/5 (10) Th 6:15-7:15 pm 8-adult CO42255
2/15 (1) S 4:30 pm-6pm 18-adult CO32552 Rm 204 ID/AP: $124 OD: $155
Room 201 ID/AP: $27 OD:$33.75
Kendo: Japanese Fencing
Learn the basic skills and techniques of Japanese swordsmanship. Martial
arts philosophy and manners will be presented. Additional $36 fee for
the bamboo practice sword is due first night of class, payable to Obukan
Black Light Zumba ! Ages 14+ Kendo Club. No class 3/14.
®
Winter Term:
January 11 • February 8 • March 8 1/10-3/21 (10) F 6:30-7:30 pm 10-adult CO32520
Rm 201
6-7:15 pm • Room 201 • Drop-in or deluxe pass Spring Term: ID/AP: $93 OD: $116.25
Wear reflective clothing and/or body paints. Bring 4/11-6/6 (9) F 6:30-7:30 pm 10-adult CO42520
friends and have a unique workout experience with Rm 201 ID/AP: $84 OD: $105
®
Black Light Zumba !
Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Winter & Spring 2025 Activities Guide www.thprd.org 103