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Conestoga Recreation & Aquatic Center 503-629-6313

Intermediate Pickleball Bhangra Dance Fitness
This adult class is designed for players who have already gained basic skills A high-energy Folk dance from Punjab, India which is known for its vibrant
and knowledge of the game and are looking to improve and refine their and rhythmic movements. It combines fast-paced footwork, jumps, arm
techniques, strategies, and overall performance on the pickleball court. No swings, and expressive movements, making it an increasingly popular
class 10/31, 11/23, 11/28. cardiovascular workout for all fitness levels.
9/12-10/24 (7) F 4-5 pm 18-adult CO22521 10/26 (1) Su 12-1 pm 14-adult CO22552
GYM #1 ID/AP: $68 OD: $85 Rm 201 ID/AP: $12 OD: $15
11/7-12/19 (6) F 4-5 pm 18-adult CO22522 11/2 (1) Su 12-1 pm 14-adult CO22553
GYM #1 ID/AP: $59 OD: $73.75 Rm 201 ID/AP: $12 OD: $15
9/7-10/19 (7) Su 3:45-4:45 pm 18-adult CO22523 11/9 (1) Su 12-1 pm 14-adult CO22554
GYM #2 ID/AP: $68 OD: $85 Rm 201 ID/AP: $12 OD: $15
10/26-12/14 (7) Su 3:45-4:45 pm 18-adult CO22524 11/16 (1) Su 12-1 pm 14-adult CO22555
GYM #2 ID/AP: $68 OD: $85 Rm 201 ID/AP: $12 OD: $15
Sports – Family MELT NeuroStrength
Family Karate MELT Method is a gentle self-care technique that enhances mobility,
stability, and performance and is clinically proven to reduce chronic pain
Students will learn to build self-confidence, discipline, cooperation, while restoring overall wellbeing. In this MELT NeuroStrength 2-Part
effective communication, and motivation. In addition, they will learn Series, we will focus on rehydrating our connective tissue, learning the
blocks, punches, and kicks; and progress through various ranks while importance of connecting our breath to consciously connect to and
developing skills in agility, flexibility, and strength. Martial arts philosophy activate the autonomic core reflex. We will focus on what stays stable as
and manners will be presented. White Karate uniforms required. All we move major muscles with control. Our goal is to Reconnect, Rebalance,
participants need to be enrolled. Children under 10 yrs should be with an Rehydrate, Release tension. Then to Reintegrate and Repattern.
enrolled adult. No class 11/11, 11/13, 11/25, 11/27.
9/28 (1) Su 12-1:30 pm 14-adult CO22551
9/23-12/11 (20) T/Th 6:15-7:15 pm 8-adult CO22294 Rm 201 ID/AP: $18 OD: $22.50
Rm 101 ID/AP:$159 OD:$198.75
Pilates and MELT
Family Pickleball MELT Method is a gentle self-care technique that enhances mobility,
Learn to play pickleball with your athlete in this group class. Adult participation stability, and performance and is clinically proven to reduce chronic pain
is required to help guide and encourage the children. Please note that while restoring overall wellbeing. In this MELT NeuroStrength 2-Part
unregistered siblings cannot attend. Cost includes one adult. No class 11/23. Series, we will focus on rehydrating our connective tissue, learning the
9/7-10/19 (7) Su 1:15-2 pm 6-10 yrs CO22534 importance of connecting our breath to consciously connect to and
activate the autonomic core reflex. We will focus on what stays stable as
GYM #2 ID/AP: $112 OD: $140 we move major muscles with control. Our goal is to Reconnect, Rebalance,
10/26-12/14 (7) Su 1:15-2 pm 6-10 yrs CO22535 Rehydrate, Release tension. Then to Reintegrate and Repattern.
GYM #2 ID/AP: $112 OD: $140
9/14 (1) Su 12-1:30 pm 14-adult CO22550
Family Tennis Rm 201 ID/AP: $18 OD: $22.50
Learn to play tennis with your athlete in this group class. Basic intro
level 1 class. Adult participation is required to help guide and encourage
the children. Please note that unregistered siblings cannot attend. Cost
includes one adult. No class 11/23.
9/7-10/19 (7) Su 12:15-1 pm 6-10 yrs CO22530
GYM #1 ID/AP: $112 OD: $140
10/26-12/14 (7) Su 12:15-1 pm 6-10 yrs CO22531
GYM #1 ID/AP: $112 OD: $140
9/7-10/19 (7) Su 1:15-2 pm 6-10 yrs CO22532
GYM #1 ID/AP: $112 OD: $140
10/26-12/14 (7) Su 1:15-2 pm 6-10 yrs CO22533
GYM #1 ID/AP: $112 OD: $140
Fitness – Teen/Adult
Middle School Weight Training
Weight training program specifically designed for middle school students.
This group training includes entry into the Conestoga Recreation & Aquatic
Center weight room during class time only. No class 9/23, 11/11, 11/25,
11/27.
9/9-10/23 (7) T/Th 4:45-5:45 pm 11-14 yrs CO22270
Weight Room ID/AP: $125 OD: $156.25
10/28-12/18 (7) T/Th 4:45-5:45 pm 11-14 yrs CO22271
Weight Room ID/AP: $125 OD: $156.25

Fees: ID/AP = User is in-district or has paid an out-of-district assessment, OD = Out-of-district (no assessment paid)
Tualatin Hills Park & Recreation District Fall 2025 Activities Guide www.thprd.org 81