Page 105 - thprd_2025_Fall_AG_web2

Garden Home Recreation Center 503-629-6341

Garden Home Fitness Class Descriptions

Cardio Fusion MELT Yoga, Flow
A work out that pairs moderate aerobics Self-treatment that reduces chronic pain This dynamic style links breath and
with exercises and dance moves that are and heals injuries. Reduce inflammation, movement helping to build strength,
designed to improve strength, balance improve alignment and learn how to keep stamina and flexibility.
and flexibility. your whole body working better.
Yoga, Gentle
Essentrics Stretch, Core, and More Learn how to stretch with gentle
Strengthen and stretch every muscle in Walk taller, feel stronger! This class movements and conscious breathing;
the body eccentrically, rebalancing the focuses on flexibility, core strength, and increase strength and flexibility and bring
muscular structure in continuous rotational postural work. calmness to the mind. For students with
movements. little or no yoga experience.
Tai Chi II
FUNctional Chair Fitness For the beginning student. Learn Tai Chi Yoga, Hatha
Move through a variety of exercises for Better Balance and Yang 8/10 Form. This is a simply structured class to help
designed to improve strength and range people at any level use body alignment
of motion. A chair is available for seated Tai Chi III and simple breath to release negative
or standing support. For the advanced student. In this class thought patterns. As we think positively
HIIT you will learn the 108 Yang Form. Not and relax, the body becomes more
flexible, and we safely go into and through
appropriate for beginners.
HIIT (High Intensity Interval Training) is a poses using breath, easily.
cardiovascular exercise class alternating Total Body Strength Zumba®
short periods of intense anaerobic exercise A class that strengthens your entire body.
with less intense recovery periods. This workout challenges all your major ZUMBA® is a fusion of Latin and
Low Impact Aerobics muscle groups using weight room exercises International music / dance themes are
dynamic, exciting, and based on the
like squats, presses, lifts and curls.
This class is easy on your joints, burns principle that a workout should be FUN
calories and challenges your entire body. AND EASY TO DO.
All levels welcome.
To see current schedule visit: www.thprd.org/facilities/recreation/garden-home
Schedule and instructors are subject to change at any time.

Weight Room Orientation

Learn the proper techniques for using weight room equipment. This is an hour-long session led by a certified personal trainer designed
to get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. Weight
Room Orientations are financial aid eligible.
$63 ID / $78.50 OD

Buddy Training Personal Training

2-Person Small Group Training is a great way to get together and Private appointments with a certified personal trainer to
work out. A personal trainer will work with each group's goal customize your fitness program, offer accountability and help
and design a workout to meet those goals. Each session is an you reach your goals. Each session is one hour in length.
hour long. (Cost is per person; must have 2 in group at time of
registration.) Both participants must register.
1 session $53 ID/ $66.25 OD 1 session $71 ID/ $88.75 OD
3 sessions $149.25 ID/ $186.50 OD 3 sessions $200 ID/ $250 OD
6 sessions $272.25 ID/ $340.25 OD 6 sessions $365 ID/ $456.25 OD

A parental waiver is required for weight / cardio room use by anyone 14-17 years old.
Call 503-629-6341 to schedule your weight / cardio room walkthrough at Garden Home Recreation Center.
We request 24-hour cancellation on all personal training appointments.

Tualatin Hills Park & Recreation District Fall 2025 Activities Guide www.thprd.org 103