Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Aug 22
5:30a-7:25a
Lap Swim
6:00a-6:55a
Total Body Conditioning
7:30a-8:25a
Deep Water Aerobics (Aqua Aerobics)
7:30a-8:25a
Dig Deep (Silver Sneakers® eligible)
9:00a-9:55a
HIIT
12:00p-12:55p
Lap Swim
5:30p-6:25p
Zumba
7:30p-9:30p
Pick-Up Volleyball 16+ Years
7:35p-8:30p
Cycle/Core
Tue
Aug 23
5:30a-7:25a
Lap Swim
7:30a-8:25a
*Lap Swim/Open Exercise
9:00a-9:55a
BootyBarre
10:00a-10:55a
Yoga All Levels(Silver Sneakers® eligible)
12:00p-12:55p
Lap Swim
5:30p-6:25p
PIYO:LIVE
6:25p-7:20p
Deep Water Aerobics (Aqua Aerobics)
6:30p-7:30p
Zumba®
7:30p-8:25p
Body Blitz!
Wed
Aug 24
5:30a-7:25a
Lap Swim
6:00a-6:55a
Total Body Conditioning
7:30a-8:25a
Deep Water Aerobics (Aqua Aerobics)
7:30a-8:25a
Dig Deep (Silver Sneakers® eligible)
9:00a-9:55a
HIIT
11:15a-12:15p
BODYPUMP™
12:00p-12:55p
Lap Swim
7:30p-9:30p
Pick-Up Volleyball 16+ Years
7:30p-8:25p
Zumba
7:35p-8:30p
Cycle/Core
Thu
Aug 25
5:30a-7:25a
Lap Swim
7:30a-8:25a
*Lap Swim/Open Exercise
9:00a-9:55a
BootyBarre
10:00a-10:55a
Yoga All Levels(Silver Sneakers® eligible)
12:00p-12:55p
Lap Swim
5:30p-6:25p
Body Blitz!
6:25p-7:20p
Deep Water Aerobics (Aqua Aerobics)
6:30p-7:30p
Zumba®
7:30p-8:25p
Total Body Conditioning
Fri
Aug 26
6:00a-6:55a
Total Body Conditioning
7:30a-8:25a
Deep Water Aerobics (Aqua Aerobics)
7:30a-8:25a
Dig Deep (Silver Sneakers® eligible)
9:00a-9:55a
HIIT
10:00a-10:55a
Yoga All Levels(Silver Sneakers® eligible)
11:15a-12:15p
BODYPUMP™
12:00p-12:55p
Lap Swim
6:30p-7:25p
Zumba
Sat
Aug 27
8:00a-8:55a
*Lap Swim/Open Exercise
8:00a-9:15a
Yoga All Levels
9:30a-10:30a
Zumba® (Silver Sneakers® eligible)
11:00a-1:00p
Restorative Yoga Workshop
Sun
Aug 28
9:00a-12:55p
Lap Swim-6 Lanes
10:05a-11:30a
90 Min Zumba®