Drop-in Schedule
Stuhr Center Fitness
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Next Week
Mon
Feb 22
7:30a-8:25a
Step & Strength
8:35a-9:30a
Aerobic Total Body Workout
8:35a-9:30a
Fitness Essentials
8:35a-9:30a
Yoga, Continuing
9:30a-10:30a
Silver Sneakers® Cardio Circuit
9:40a-10:35a
Ageless Conditioning I
9:40a-10:35a
Yoga, Gentle
10:45a-11:40a
20/20/20
10:45a-11:40a
Total Body Workout from a Chair with Balance
11:50a-12:45p
Strength Training
12:55p-1:50p
Silver Sneakers® Cardio Circuit
1:25p-2:20p
Osteoporosis Fitness
2:00p-2:55p
Silver Sneakers® Classic
2:30p-3:25p
Perfect Posture
5:15p-6:10p
Strength & Power
6:20p-7:15p
Yoga Stretch & Mobility
Tue
Feb 23
7:40a-8:25a
Barefoot Fitness
8:35a-9:30a
Yoga I/II
8:35a-9:30a
Zumba Gold
9:40a-10:35a
Arthritis Exercise & Walk With Ease
9:40a-10:35a
Yoga
9:40a-10:35a
Yoga, Gentle
9:45a-10:40a
Cardio Core & More
10:45a-11:40a
Ageless Conditioning II
10:45a-11:40a
Return To Fitness
10:45a-11:40a
Yoga, Chair
11:50a-12:45p
Functional Strength
11:50a-12:45p
Pilates, Adapted
12:55p-1:50p
Cane, Walking Stick and Staff (for Stability, Mobility and Self Defense
12:55p-1:50p
Nia
2:00p-2:55p
Tai Chi I
2:00p-2:55p
Tai Chi: Moving for Better Balance Chair
3:05p-4:00p
Tai Chi III
5:15p-6:10p
Circuit Bootcamp
6:20p-7:15p
Power Yoga
6:20p-7:15p
Yoga, Gentle
Wed
Feb 24
7:30a-8:25a
Step & Strength
8:15a-9:10a
Yoga, Gentle
8:35a-9:30a
Fitness Essentials
9:40a-10:35a
Total Body Workout from a Chair with Balance
10:45a-11:40a
Total Body Workout from a Chair with Balance
11:50a-12:45p
Fitness Room Circuit
1:25p-2:20p
Osteoporosis Fitness
2:00p-2:55p
Silver Sneakers® Classic
2:30p-3:25p
Perfect Posture
Thu
Feb 25
7:40a-8:25a
Barefoot Fitness
8:35a-9:30a
Yoga I/II
8:35a-9:30a
Zumba Gold
9:30a-10:30a
Silver Sneakers® Cardio Circuit
9:40a-10:35a
Arthritis Exercise & Walk With Ease
9:40a-10:35a
Yoga 4 Fitness
9:45a-10:40a
Cardio Core & More
10:45a-11:40a
Ageless Conditioning II
10:45a-11:40a
Weight /Strength Training
11:50a-12:45p
Chi-Kung
11:50a-12:45p
Functional Strength
12:55p-1:50p
Self Defense
4:20p-5:05p
Zumba Gold (Silver Sneakers® eligible)
5:15p-6:10p
Circuit Bootcamp
6:20p-7:15p
Cross Training
6:20p-7:15p
Yoga, Gentle
Fri
Feb 26
7:30a-8:25a
Step & Strength
8:35a-9:30a
Aerobic Total Body Workout
8:35a-9:30a
Yoga, Chair
9:40a-10:05a
Flexibility Focus
9:40a-10:35a
Total Body Workout from a Chair with Balance
9:40a-10:35a
Yoga I/II
10:45a-11:40a
Return To Fitness
11:50a-12:45p
Pilates, Adapted
11:50a-12:45p
Strength Training
12:55p-2:20p
Mind/Body Fusion
12:55p-1:50p
Yoga
2:00p-2:55p
Meditation & Relaxation
2:00p-2:55p
Silver Sneakers® Classic
Sat
Feb 27
9:00a-9:55a
20/20/20
10:05a-11:00a
Total Body Workout from a Chair with Balance
11:10a-12:05p
Tai Chi: Moving for Better Balance
Sun
Feb 28