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Drop-in Schedule

 Stuhr Center Fitness
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Mon
Dec 14
  • 12:55a-1:50a
    Cardio Stability Ball
  • 8:35a-9:30a
    Aerobic Total Body Workout
  • 8:35a-9:30a
    Fitness Essentials
  • 8:35a-9:30a
    Yoga, Continuing
  • 9:40a-10:35a
    Ageless Conditioning
  • 10:45a-11:40a
    20/20/20
  • 10:45a-11:40p
    Total Body Workout from a Chair
  • 11:50a-12:45a
    Strength Training
  • 12:55p-1:50p
    Silver Sneakers® Cardio Circuit
  • 2:00p-2:55p
    Silver Sneakers® Classic
Tue
Dec 15
  • 7:30a-8:25a
    Standing Pilates
  • 7:40a-8:25a
    willPower & grace
  • 8:35a-9:30a
    Yoga I/II
  • 8:35a-9:30a
    Zumba Gold
  • 9:40a-10:35a
    Arthritis Exercise & Walk With Ease
  • 9:40a-10:35a
    Yoga, Gentle
  • 9:45a-10:40a
    Cardio Core & More
  • 10:45a-11:40a
    Ageless Conditioning
  • 10:45a-11:40a
    Return to Fitness
  • 10:45a-11:40a
    Yoga, Chair
  • 11:50a-12:45p
    Functional Strength
  • 11:50a-12:45p
    Pilates, Adapted
  • 12:55p-1:50p
    Cane, Walking Stick and Staff (for Stability, Mobility and Self Defense
  • 12:55p-1:50p
    Nia
  • 2:00p-2:55p
    Tai Chi I
  • 2:00p-2:55p
    Tai Chi: Moving for Better Balance Chair
  • 3:05p-4:00p
    Essential Mobility & Balance
  • 3:05p-4:00p
    Tai Chi III
  • 3:05p-4:00p
    Tai Chi III
  • 5:15p-6:10p
    Cross Training
  • 6:20p-7:15p
    Yoga, Gentle
Wed
Dec 16
  • 10:45a-11:40p
    Total Body Workout from a Chair
  • 11:50a-12:45p
    Tai Chi II
  • 12:55p-1:50p
    Tai Chi I
Thu
Dec 17
  • 7:30a-8:25a
    Standing Pilates
  • 7:40a-8:25a
    willPower & grace
  • 8:35a-9:30a
    Yoga I/II
  • 8:35a-9:30a
    Zumba Gold
  • 9:40a-10:35a
    Arthritis Exercise & Walk With Ease
  • 9:40a-10:35a
    Yoga 4 Fitness
  • 9:45a-10:40a
    Cardio Core & More
  • 10:45a-11:40a
    Ageless Conditioning
  • 10:45a-11:40a
    Weight /Strength Training
  • 11:50a-12:45p
    Chi-Kung
  • 11:50a-12:45p
    Functional Strength
  • 12:55p-1:50p
    Self Defense
  • 4:10p-5:05p
    Zumba® Gold (Silver Sneakers® eligible)
  • 5:15p-6:10p
    Cross Training
  • 6:20p-7:15p
    Yoga, Gentle
Fri
Dec 18
  • 12:55a-1:50a
    Cardio Stability Ball
  • 7:30a-8:25a
    Step
  • 7:30a-8:25a
    Strength, Core and More
  • 8:35a-9:30a
    Aerobic Total Body Workout
  • 8:35a-9:30a
    Yoga, Chair
  • 9:40a-10:05a
    Flexibility Focus
  • 9:40a-10:35a
    Yoga I/II
  • 10:45a-11:40a
    Return to Fitness
  • 11:50a-12:45p
    Pilates, Adapted
  • 11:50a-12:45a
    Strength Training
  • 12:55p-2:20p
    Mind/Bidy Fusion
  • 12:55p-1:50p
    Yoga
  • 2:00p-2:55p
    Meditation & Relaxation
  • 2:00p-2:55p
    Silver Sneakers® Classic
  • 3:05p-4:00p
    Essential Mobility & Balance
Sat
Dec 19
  • 9:00a-9:55a
    20/20/20
  • 10:05a-11:00a
    Total Body Workout from a Chair
  • 11:10a-12:05p
    Tai Chi: Moving for Better Balance
Sun
Dec 20