Drop-in Schedule
Stuhr Center Fitness
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Next Week
Mon
Nov 23
12:55a-1:50a
Cardio Stability Ball
7:30a-8:25a
Step
7:30a-8:25a
Strength, Core and More
8:35a-9:30a
Aerobic Total Body Workout
8:35a-9:30a
Fitness Essentials
8:35a-9:30a
Yoga, Continuing
9:40a-10:35a
Ageless Conditioning
10:45a-11:40a
20/20/20
10:45a-11:40p
Total Body Workout from a Chair
11:50a-12:45a
Strength Training
12:55p-1:50p
Silver Sneakers® Cardio Circuit
2:00p-2:55p
Silver Sneakers® Classic
Tue
Nov 24
7:30a-8:25a
Standing Pilates
7:40a-8:25a
willPower & grace
8:35a-9:30a
Yoga I/II
8:35a-9:30a
Zumba Gold
9:40a-10:35a
Arthritis Exercise & Walk With Ease
9:40a-10:35a
Yoga, Gentle
9:45a-10:40a
Cardio Core & More
10:45a-11:40a
Ageless Conditioning
10:45a-11:40a
Return to Fitness
10:45a-11:40a
Yoga, Chair
11:50a-12:45p
Functional Strength
11:50a-12:45p
Pilates, Adapted
12:55p-1:50p
Cane, Walking Stick and Staff (for Stability, Mobility and Self Defense
12:55p-1:50p
Nia
2:00p-2:55p
Tai Chi I
2:00p-2:55p
Tai Chi: Moving for Better Balance Chair
3:05p-4:00p
Essential Mobility & Balance
3:05p-4:00p
Tai Chi III
3:05p-4:00p
Tai Chi III
5:15p-6:10p
Cross Training
6:20p-7:15p
Yoga, Gentle
Wed
Nov 25
7:30a-8:25a
Step
7:30a-8:25a
Strength, Core and More
8:35a-9:30a
Aerobic Total Body Workout
8:35a-9:30a
Fitness Essentials
9:40a-10:35a
Ageless Conditioning
10:45a-11:40a
20/20/20
10:45a-11:40p
Total Body Workout from a Chair
11:50a-12:45p
Fitness Room Circuit
11:50a-12:45p
Tai Chi II
12:55p-1:50p
Silver Sneakers® Cardio Circuit
12:55p-1:50p
Tai Chi I
2:00p-2:55p
Silver Sneakers® Classic
Thu
Nov 26
Fri
Nov 27
Sat
Nov 28
Sun
Nov 29