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Drop-in Schedule

 Stuhr Center Fitness
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Mon
Jul 13
  • 7:30a-8:25a
    Aerobic Total Body Workout
  • 8:35a-9:30a
    Balance Basics
  • 8:35a-9:30a
    Yoga, Continuing
  • 9:40a-10:35a
    Ageless Conditioning
  • 9:40a-10:35a
    Yoga, Gentle
  • 10:45a-11:40a
    Total Body Workout from a Chair
  • 10:45a-11:40a
    20/20/20
  • 11:50a-12:45p
    Balance Basics
  • 11:50a-12:45p
    Strength Training
  • 12:55p-1:50p
    Silver Sneakers® Cardio Circuit
Tue
Jul 14
  • 7:30a-8:25a
    Barre Fitness
  • 8:35a-9:30a
    Yoga I/II
  • 8:35a-9:30a
    Zumba Gold
  • 9:40a-10:35a
    Arthritis Exercise & Walk With Ease
  • 9:40a-10:35a
    Cardio Core & More
  • 9:40a-10:35a
    Yoga, Gentle
  • 10:45a-11:40a
    Ageless Conditioning
  • 10:45a-11:40a
    Yoga, Chair
  • 11:50a-12:45p
    Functional Strength
  • 11:50a-12:45p
    Tai Chi: Moving for Better Balance Chair
  • 12:55p-1:50p
    Cane, Walking Stick and Staff (for Stabilty, Mobility and Self-Defense)
  • 12:55p-1:50p
    Nia
  • 2:00p-2:55a
    Tai Chi I
  • 3:05p-4:00p
    Essential Balance & Mobility
  • 3:05p-4:00p
    Tai Chi III
  • 6:20p-7:15p
    Yoga, Gentle
Wed
Jul 15
  • 7:30a-8:25a
    Aerobic Total Body Workout
  • 8:15a-9:10a
    Yoga, Gentle
  • 9:40a-10:35a
    Ageless Conditioning
  • 9:40a-10:35a
    Total Body Workout from a Chair
  • 10:45a-11:40a
    Total Body Workout from a Chair
  • 10:45a-11:40a
    20/20/20
  • 11:50a-12:45p
    Balance Basics
  • 11:50a-12:45p
    Fitness Room Circuit
  • 11:50a-12:45p
    Tai Chi II
  • 12:55p-1:50p
    Silver Sneakers® Cardio Circuit
  • 12:55p-1:50p
    Tai Chi I
  • 2:00p-2:55p
    Silver Sneakers® Classic
Thu
Jul 16
  • 7:30a-8:25a
    Barre Fitness
  • 7:40a-8:25a
    willPower & grace®
  • 8:35a-9:30a
    Yoga I/II
  • 8:35a-9:30a
    Zumba Gold
  • 9:40a-10:35a
    Arthritis Exercise & Walk With Ease
  • 9:40a-10:35a
    Cardio Core & More
  • 9:40a-10:35a
    Yoga 4 Fitness
  • 10:45a-11:40a
    Ageless Conditioning
  • 10:45a-11:40a
    Weight/Strength Training
  • 11:50a-12:45p
    Chi-Kung
  • 11:50a-12:45p
    Functional Strength
  • 12:55p-1:50p
    Self Defense
  • 4:10p-5:05p
    Zumba Gold
  • 6:20p-7:15p
    Yoga, Gentle
Fri
Jul 17
  • 7:30a-8:25a
    Aerobic Total Body Workout
  • 8:35a-9:30a
    Balance Basics
  • 8:35a-9:30a
    Yoga, Chair
  • 9:40a-10:35a
    Total Body Workout from a Chair
  • 11:50a-12:45p
    Strength Training
  • 11:50a-12:45p
    Yoga I/II
  • 12:55p-2:25p
    Mind Body Fusion Class
  • 12:55p-1:50a
    Yoga
  • 2:00p-2:55p
    Meditation & Relaxation
  • 2:00p-2:55p
    Silver Sneakers® Classic
  • 3:05p-4:00p
    Essential Balance & Mobility
Sat
Jul 18
  • 9:00a-9:55a
    20/20/20
  • 10:05a-11:00a
    Total Body Workout from a Chair
  • 11:10a-10:05p
    Tai Chi: Moving for Better Balance
Sun
Jul 19