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Drop-in Schedule

 Aquatic Fitness: Water Fitness Class
Previous Week | Next Week

Mon
Jul 28
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
Tue
Jul 29
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Raleigh
    9:30a-10:25a
    Ai Chi
  • Aloha
    9:30a-10:25a
    Summer Dig Deep
  • Sunset Swim
    5:20p-6:15p
    Pre/Post Natal Deep Water Exercise
  • Conestoga Main Pool
    5:55p-6:50p
    Dig Deep (Water Fitness)
  • Aloha
    6:30p-7:25p
    Deep Water Warrior
Wed
Jul 30
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Raleigh
    10:45a-11:40a
    Cardio Core
  • Aloha
    5:30p-6:25p
    Dig Deep
Thu
Jul 31
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Raleigh
    9:30a-10:25a
    Ai Chi
  • Aloha
    9:30a-10:25a
    Summer Dig Deep
  • Sunset Swim
    5:20p-6:15p
    Pre/Post Natal Deep Water Exercise
  • Conestoga Main Pool
    5:55p-6:50p
    Dig Deep (Water Fitness)
  • Aloha
    6:30p-7:25p
    Deep Water Warrior
Fri
Aug 01
  • Aquatic Center
    8:00a-9:00a
    Cardio Core
  • Conestoga Main Pool
    8:30a-9:25a
    Dig Deep (Water Fitness)
  • Harman
    9:00a-9:55a
    Cardio Core
  • Raleigh
    9:30a-10:25a
    Dig Deep
  • Aquatic Center
    9:30a-10:30a
    Dig Deep
  • Harman
    10:15a-11:10a
    Flex & Stretch / Indep. Exercise Deep End Only
  • Harman
    1:30p-2:30p
    Open Swim / 2 Lap Lanes / Independent Exercise
Sat
Aug 02
Sun
Aug 03
  • Aloha
    10:45a-11:40a
    Cardio Core