Weight/Cardio Rooms

Our cardio machines include stationary bikes, treadmills, stair climbers, elliptical trainers and a rowing machine.

Stretching areas also are provided. Enjoy our two large fitness rooms!

Hours of operation:

Monday-Friday: 6:30 am - 8:30 pm
Saturday: 8 am - 3:30 pm
Sunday: Closed

Weight/Cardio Rooms Schedule:

Current schedule: www.thprd.org/facilities/recreation/cedar-hills/schedule/weight-room/#dropin

Ages

The fitness rooms at Cedar Hills are designed for patrons ages 14 years and up. Minors must have a waiver signed by a parent or guardian (parents can pick up the waiver form at our office).

No one under age 14 is allowed in the fitness rooms unless prearranged by the Center Supervisor and accompanied by an adult (parent, guardian or THPRD fitness instructor).

Personal training

All of that fitness equipment can look pretty confusing, and every magazine on the market seems to have a different approach to weight lifting. Our certified personal trainers will assist you in developing an individualized exercise program during a private, one-hour session. You will learn basic nutrition, set personal fitness goals designed for your body type, and confidently use our weight and cardio equipment. Body composition testing is also available. Please call 503.629.6340 to sign up for an appointment.

Rates:

• 1 session: $57.75 ($72.25 OD)
  
• 3 sessions: $173.25 ($216.75 OD)
  
• 6 sessions: $346.50 ($433.50 OD)