Come by Cedar Hills, Garden Home, Conestoga or Elsie Stuhr and setup training sessions with our certified personal trainers!
Come by Cedar Hills, Garden Home, Conestoga or Elsie Stuhr and setup training sessions with our certified personal trainers!
Personal Training
Looking for expert advice? Perhaps you need some additional accountability? Our certified personal trainers can assist you in developing an individualized exercise program during private, one-hour sessions.
You’ll learn basic nutrition, set personal fitness goals and learn to confidently use the weight and cardio equipment.
What's Your Goal?
At THPRD, we have knowledgeable, certified personal trainers who are ready to create a plan to help you reach your goals.
Whether you want to lose weight, run a marathon, or just become a healthier you, our trainers will give you the tools that you need to get there!
Orientation
Learn the proper techniques for using the weight room equipment. This is an hour long session led by a certified personal trainer that can get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. $48.50 ID/ $60.75 OD
Personal Trainers
Gabriel Seefoo - Fitness Program Assistant
NASM Personal Trainer
Fitness Nutrition Specialist
Sports Performance Specialist
Advanced Corrective Exercise Specialist
DotFIT Nutrition & Supplementation Certified
Carolyn Gallagher
BS in exercise Science
YMCA Group Fitness Instructor Certification
ACE Group Fitness Instructor Certification
ACE Personal Trainer Certification
YMCA Personal Trainer Certification
Jeanette Wiersma
AFAA Personal Trainer
AFAA Group Fitness Instructor
Les Mills BodyPump
Allen Martin
ACE Group Fitness
ACE Personal Trainer
Spinning Star 3
Les Mills BodyPump
Judy Lee
NASM Certified Personal Trainer
Balanced Body Pilates Reformer, Chair Instructor
TRX Suspension Trainer
ViPR Trainer
IGC Cycling Instructor
Level 1 Kettlebell Concepts Trainer
Tabata Bootcamp Instructor
RYT 200 Yoga Teacher
Story Heath-McKee
W.I.T.S Personal Trainer
ACE Personal Trainer
Ramya Govindarajan
BS in Exercise Science
ACSM Personal Trainer
Walk With Ease Leader
Brandee Beck
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
Robbie Shabasson
Associates Degree in Exercise Science
ACSM Personal Trainer
ACE Group Fitness Instructor
Visit your local recreation center today to book a session with one of our experienced, certified personal trainers!
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