Personal Training

Come by Cedar Hills or Conestoga to set up training sessions with our certified personal trainers!

Come by Cedar Hills or Conestoga to set up training sessions with our certified personal trainers!

Personal Training

Looking for expert advice? Perhaps you need some additional accountability? Our certified personal trainers can assist you in developing an individualized exercise program during private, one-hour sessions.

You’ll learn basic nutrition, set personal fitness goals and learn to confidently use the weight and cardio equipment.

What's Your Goal?

At THPRD, we have knowledgeable, certified personal trainers who are ready to create a plan to help you reach your goals.

Whether you want to lose weight, run a marathon, or just become a healthier you, our trainers will give you the tools that you need to get there!

Orientation

Learn the proper techniques for using the weight room equipment. This is an hour long session led by a certified personal trainer that can get your workout routine off to a great start! Discuss goals and learn how to use some of our weight and cardio machines. $50.25 ID/ $62.75 OD

Pricing for Personal Training

$56.75 per 1 session ID, $170.25 per 3 sessions ID, $340.50 per 6 session ID

Personal Trainers

Carolyn Gallagher

• BS in exercise Science
• YMCA Group Fitness Instructor
• ACE Group Fitness Instructor, specializing in working with older adults
• ACE Personal Trainer
• YMCA Personal Trainer

Jeanette Wiersma

• AFAA Personal Trainer
• AFAA Group Fitness Instructor
• Les Mills BodyPump

Allen Martin

• ACE Group Fitness
• ACE Personal Trainer
• Spinning Star 3
• Les Mills BodyPump

Laura Coyle

• ACE Personal Trainer
• Certified Running Coach
• Youth Fitness Specialist (in process)
• Senior Fitness Specialist
• TRX

Visit your local recreation center today to book a session with one of our experienced, certified personal trainers!

Cedar Hills | Conestoga |

Any questions regarding personal training or fitness, please contact our district Fitness Specialist Jen Smirl - jsmirl@thprd.org